Integrative & Functional Health: Sessions & Rates
Real change starts here.
Maybe you want to lose weight. Have more energy. Sleep better. Improve your digestion. Feel less foggy. Or maybe you simply know you haven’t been feeling quite like yourself lately.
We’ll look at the whole picture—nutrition, gut health, genetics, nutrient status, stress, sleep, lifestyle, environmental exposures, metabolic health and the mind-body connection—and identify where your body may need more support.
You’ll receive education and guidance with:
- Healthy, sustainable weight loss
- Nutrition and metabolic health
- Fatigue and low energy
- Brain fog
- Sleep
- Stress and feeling overwhelmed
- Gut health and digestion
- Food sensitivities
- Genetics
- Nutrient status
- Environmental exposures, including mold
- Functional testing, when appropriate
- Supplements and lifestyle strategies
- Mind-body practices and stress regulation
- Building realistic habits you can actually maintain
Start Here
Initial Roadmap Consultation — $250
This session focuses on creating an initial roadmap—helping clarify your priorities and outline thoughtful next steps.
Includes a comprehensive initial consultation (approximately 75–90 minutes), preceded by a thoughtful review of your intake forms, health history and key concerns so our time together feels focused and supportive.
During the session, we’ll explore what you’re experiencing, what you’ve already tried, and the different factors that may be contributing. Together, we’ll identify patterns, priorities and where it makes sense to focus first.
You’ll receive a written summary with practical guidance, testing considerations (when appropriate) and trusted resources to support your next steps.
This consultation is offered as a standalone session, with the option to continue if it feels aligned.
The Initial Roadmap + Follow-Up — $365
This option is designed for women who want initial clarity, followed by a dedicated session to review new information and plan next steps.
It includes a comprehensive Initial Roadmap Consultation (approximately 75–90 minutes), preceded by a thoughtful review of your intake forms, health history and key concerns.
This is followed by one 60-minute follow-up session, often used to review functional testing when available, discuss how you’re responding to changes, identify patterns and thoughtfully strategize next steps.
Together, these sessions give you the opportunity to start, learn and reassess—without committing to ongoing support.
The Initial Roadmap + Support Package — $685
This is designed for women who want both clarity and ongoing guidance.
Includes a comprehensive Initial Roadmap Consultation (approximately 75–90 minutes), preceded by a thoughtful review of your intake forms, health history and key concerns, followed by 3 months of bi-weekly 30-minute check-ins and unlimited email support.
We’ll begin by looking at the bigger picture and identifying where it makes sense to focus first. From there, continued support helps you put changes into practice, build sustainable habits, adjust your approach and stay consistent as we learn what works best for you.
When functional testing is part of your roadmap, support may also include reviewing results together, identifying patterns and thoughtfully strategizing next steps.
Throughout the process, guidance remains collaborative and responsive—helping you make meaningful changes without feeling like you have to overhaul your entire life at once.
(Payment plan option available)
Continue Working Together
After your initial consultation, choose the level of support that fits you best.